Take time to unwind with the Mental Health Journal: a thoughtfully designed journal aimed at checking in with yourself and encouraging self-care. Filled with guided prompts and coloring pages, this journal invites you to reflect on your days in a way that is both insightful and relaxing.
A safe space to process your day-to-day with:
• 92 undated check-in pages (3 months of daily journaling)
• 10 dot-grid pages
• 8 coloring moments
• a variety of trackers and resources
if you could see it IRL:
• mental health journal with resources, coloring sheets, and daily check-ins
• glossy soft-cover spiral with black wire binding
• 118 pages of thick (80 lb) paper
• 5.5 x 8.5 inches
• printed and assembled in our Lockhart, TX studio
---------
tags: mental health journal, self care journal, guided notebooks, gratitude log, habit trackers, undated planner, stationery, upc barcode
